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| Section | Objectives |
|---|---|
| Topic 1: Disease Prevention and Health Promotion | - Preventive health practices and lifestyle interventions - Chronic disease risk factors |
| Topic 2: Behavior Change and Mental Wellness | - Stress management and coping techniques - Motivation and behavior change strategies |
| Topic 3: Physical Fitness Principles | - Exercise principles (FITT principle, overload, progression, specificity) - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) |
| Topic 4: Foundations of Health and Wellness | - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) - Determinants of health and lifestyle factors |
| Topic 5: Nutrition and Healthy Eating | - Dietary guidelines and balanced diet planning - Macronutrients and micronutrients |
What is a dimension of social health?
Correct Answer: B 🗳️
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Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?
Correct Answer: C 🗳️
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Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?
Correct Answer: D 🗳️
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Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?
Correct Answer: D 🗳️
Which SEL skill is characterized by critical thinking and responsible decision making?
Correct Answer: B 🗳️
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