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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. For a client whose body composition goals include weight loss, which of the following is the most important nutritional factor?

A) Eat a high-fat diet.
B) Stay hydrated.
C) Schedule only two meals a day.
D) Eat a low-carbohydrate diet.

2. Which of the following is the primary adaptation from resistance training in the stabilization level of the OPT model?

A) Muscular endurance
B) Muscular hypertrophy
C) Strength endurance
D) Power

3. A client reports acute knee pain while performing squats. As the trainer, the appropriate course of action is to stop the exercise and

A) Refer the client to a medical professional.
B) Have the client perform static stretches.
C) Incorporate corrective exercises until the issue is resolved.
D) Ask the client if they can work through the pain.

4. What type of resistance is present when training with dumbbells through a full range of motion?

A) Static Internal Constant Resistance (SICR)
B) Dynamic Variable Constant Resistance (DVCR)
C) Dynamic Constant External Resistance (DCER)
D) Static Variable External Resistance (SVER)

5. Which of the following verbal directions should a trainer provide a client to engage local core stabilizers?

A) "Retract."
B) "Draw-in."
C) "Bear down."
D) "Brace."

Solutions: